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Black Sheep Keto
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Keto Cornbread Recipe
Cornbread, or corn in general, doesn't work well with a ketogenic diet. For that reason, I haven't had cornbread in years! Thanks to lot...
blacksheepketo
Jul 27, 20191 min read
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Keto Burnt Ends Recipe
Burnt Ends are hands down my favorite way to eat brisket. However, it had been YEARS since I last had them because of the sweet, sugary...
blacksheepketo
Jun 28, 20191 min read
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Keto Beef Brisket Recipe
Beef Brisket is the foundation that BBQ is built on. If a place doesn't have a good brisket, then I'm not eating there. While it's hard...
blacksheepketo
Jun 27, 20191 min read
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Keto Beef Dry Rub Recipe
The most essential part of your brisket, burnt ends, or beef ribs is the dry rub. While most are loaded with sugar, it is totally...
blacksheepketo
Jun 27, 20191 min read
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Keto BBQ Ribs Recipe
Ribs are usually a great keto option, but I find that most people don't know how to cook them. A good rib should fall off the bone, be...
blacksheepketo
Jun 24, 20191 min read
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Keto BBQ Chicken Leg Quarters Recipe
Chicken isn't always the easiest thing to work into a keto diet because of the protein levels, but leg quarters are your best option. In...
blacksheepketo
Jun 23, 20191 min read
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Keto Pulled Pork Recipe
I'm finally giving away my secrets to an awesome keto pulled pork. This pulled pork is absolutely delicious; It's moist, smokey, and a...
blacksheepketo
Jun 22, 20191 min read
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Keto Pork and Chicken Dry Rub Recipe
All good barbeque starts with a good dry rub. While most dry rubs are loaded with sugars, they don't have to be. The keto friendly dry...
blacksheepketo
Jun 20, 20191 min read
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Keto Alabama White BBQ Sauce Recipe
I was first introduced to the concept of an Alabama style white bbq sauce from a local bbq shop that I frequent. It occurred to me that...
blacksheepketo
Jun 19, 20191 min read
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Keto BBQ Sauce Recipe
To start this ketogenic barbecue series I decided that we needed to begin with the basics; a good, ketogenic, bbq sauce. While there are...
blacksheepketo
Jun 18, 20191 min read
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Keto Chili Recipe
Yes, you can have chili on keto! You just have to be smart about the ingredients, and make some clever substitutions. This recipe for a...
blacksheepketo
Apr 6, 20191 min read
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Keto Jerk Chicken Recipe
It's no secret that I pretty much exclusively use chicken leg quarters when I make a chicken dish, but I get tired of the same old bbq...
blacksheepketo
Mar 19, 20192 min read
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