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Keto BBQ Ribs Recipe

Updated: Dec 10, 2019

Ribs are usually a great keto option, but I find that most people don't know how to cook them. A good rib should fall off the bone, be juicy, and NOT get stuck in your teeth. I can't tell you how many barbecues I've been to that served dry, fibrous meat. Well, I'm here to fix that. This ketogenic recipe for baby back ribs will give you exactly what you've been looking for.


Prep Time: 10 minutes

Rest Time: 3 hours

Cook Time: 3 hours

Servings: 4 (3 ribs per serving)

Macros Per Serving:

Calories: 584

Fat: 40g

Protein: 50g

Total Carbs: 2g

Fiber: 1g

Net Carbs: 1g



(Ingredients can be purchased by clicking on the green link)


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Let's Do This:

  1. Dry ribs with paper towels

  2. Remove membrane from underside of ribs by grabbing a corned with a paper towel and pulling. This my require a knife to pull up a corner of the membrane.

  3. Apply dry rub to both sides of ribs.

  4. Wrap in plastic wrap for 3 hours.

  5. Preheat oven, smoker, or grill to 250 degrees Fahrenheit.

  6. Place ribs meat side up directly on grate. If using an oven, use a baking rack on a cookie sheet.

  7. Cook for 2 hours. The internal temperature should be between 170 and 180 degrees.

  8. Wrap in a double layer of aluminum foil.

  9. Return to grill for an additional 1 hour. Internal temperature should be 204-208 degrees.

  10. Let rest for 20 minutes.

  11. Unwrap the foil and serve.


How We Did It!

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