This is basically the part where I have to tell you not to do anything that your doctor tells you not to. I am not a doctor, and therefore am not giving medical advice. Nothing that I say or do should be taken as medical advice. I merely document what I am doing, and how it is working for me. I am not liable for anything that happens to you for following anything that I have done. 

Food disclaimer: I am not a chef. I do not cook professionally. I just like food and come up with some cool recipes. If there is an ingredient that you cannot have, do not eat it. If something that I do in a recipe seems unsafe to you, your doctors, or your government's health agency, then don't do it!