Keto Pork and Chicken Dry Rub Recipe
Updated: Dec 10, 2019
All good barbeque starts with a good dry rub. While most dry rubs are loaded with sugars, they don't have to be. The keto friendly dry rub recipe will turn any piece of pork or chicken into an amazing meal.
Cook Time: 2 Minutes
Servings: 34 (1/2 TBSP / 7 grams)
Macros Per Serving:
Total Carbs: 2g
Net Carbs: 1g
(Ingredients can be purchased by clicking on the green link)
1/4 Cup Pink Salt
2 TBSP Chili Powder
2 TBSP Paprika
2 TBSP Ground Cumin
2 TBSP Onion Powder
2 TBSP Garlic Powder
1 TBSP Ground Black Pepper
1 TBSP Ground Cayenne Pepper
1 TBSP Ground White Pepper
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Let's Do This:
Combine all ingredients is a glass bowl.
Stir with whisk until well combined and all clumps are broken.
Store in a large spice container.