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Keto Pork and Chicken Dry Rub Recipe

Updated: Dec 10, 2019

All good barbeque starts with a good dry rub. While most dry rubs are loaded with sugars, they don't have to be. The keto friendly dry rub recipe will turn any piece of pork or chicken into an amazing meal.


Cook Time: 2 Minutes

Servings: 34 (1/2 TBSP / 7 grams)

Macros Per Serving:

Calories: 8

Fat: 0g

Protein: 0g

Total Carbs: 2g

Fiber: 1g

Net Carbs: 1g



(Ingredients can be purchased by clicking on the green link)


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Let's Do This:

  1. Combine all ingredients is a glass bowl.

  2. Stir with whisk until well combined and all clumps are broken.

  3. Store in a large spice container.


How We Did It!

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