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Keto Burnt Ends Recipe

Updated: Nov 24, 2019


Burnt Ends are hands down my favorite way to eat brisket. However, it had been YEARS since I last had them because of the sweet, sugary BBQ sauces that they are cooked in. This caused me to set out on a quest to create an amazing recipe for keto burnt ends.


Cook Time: 8 Hours


Servings: Varies*

Macros Per Serving(5 oz):


Calories 443

Fat: 27g

Protein: 41g

Total Carbs: 3g

Net Carbs: 3g

* Macros were calculated based on 8 servings.

Ingredients:

(Ingredients can be purchased by clicking on the green link)

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Let's Do This:

  1. If you purchased a packer brisket, separate the point from the flat. See brisket video for details.

  2. Trim the brisket to 1/4 inch fat.

  3. Apply a generous amount of dry rub.

  4. Place on smoker or in oven at 225F for 6-7 hours until internal temperature reaches 180F.

  5. Allow to cool for 20-30 minutes.

  6. Cut brisket into 1 inch cubes.

  7. Mix BBQ sauce, beef broth, and 1 TBSP of the dry rub in a bowl.

  8. Mix brisket cubes and sauce in a large cast iron skillet or disposable baking dish.

  9. Cover with foil.

  10. Return to smoker/oven for an additional 2 hours. Half way through mix the brisket.

  11. Carefully remove from heat.

  12. Enjoy!

How We Did It!