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Keto Pulled Pork Recipe

Updated: Dec 10, 2019

I'm finally giving away my secrets to an awesome keto pulled pork. This pulled pork is absolutely delicious; It's moist, smokey, and a little spicy. I personally cook this on a Traeger pellet smoker, but since we are cooking based on temperature, you can do it in your oven too!


Prep time: 10 minutes

Marinade time: 4-24 hours

Cook time: 5-6 hours

Servings size: 4oz

Servings: 40*

*Will vary based on size of pork shoulder.

Macros Per Serving:

Calories: 205


Protein: 20g

Total Carbs: Trace



(Ingredients can be purchased by clicking on the green link)


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Let's Do This:

  1. Coat thawed pork in yellow mustard. Rub evenly on all sides.

  2. Apply dry rub on top of mustard.

  3. Wrap in plastic wrap for 4-24 hours.

  4. Preheat oven or smoker to 250 degrees Fahrenheit.

  5. Remove plastic wrap, and place pork on fat side up on the smoker, or a baking rack in your oven.

  6. Cook about 4 hours until a meat thermometer reads 160 degrees Fahrenheit.

  7. Wrap meat in a double layer of aluminum foil.

  8. Place back in oven/smoker until internal temperature reaches 204-208 degrees.

  9. Allow the meat to rest in the foil for about 20 minutes.

  10. Remove the bone, and "pull" the pork using two forks.

  11. Transfer to a large bowl, and mix in 2 TBSP of dry rub.

  12. Enjoy!


How We Did It!

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