Chicken isn't always the easiest thing to work into a keto diet because of the protein levels, but leg quarters are your best option. In terms of BBQ, they need a crispy skin, a good amount of flavor, and to be juicy. This recipe brings you exactly that!
Prep Time: 2 minutes
Rest Time: 2 hours
Cook Time: 1 hour
Servings: 3
Macros Per Serving:
Calories: 362
Fat: 26g
Protein: 30g
Total Carbs: 1g
Net Carbs: 1g
Ingredients:
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3 Chicken Leg Quarters
1 TBSP Olive Oil
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Let's Do This:
Dry and place thawed chicken in a large bowl
Add olive oil and toss the chicken around to coat
Sprinkle in dry rub.
Toss chicken until evenly coated
Refrigerate until ready to cook
Preheat grill/oven/smoker to 350 degrees Fahrenheit
Cook for about 1 hour, until a thermometer reads 165 degrees Fahrenheit.