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Keto BBQ Sauce Recipe

Updated: Dec 10, 2019

To start this ketogenic barbecue series I decided that we needed to begin with the basics; a good, ketogenic, bbq sauce. While there are a few store bought ones available, this keto bbq sauce recipe will put them all to shame!


Cook Time: 10 minutes

Servings: 50 (1 TBSP)

Macros Per Serving:

  • Calories: 13

  • Fat: 0g*

  • Carbs: 1g

  • Protein: 0g*

*Contains trace amounts, but not really measurable.



(Ingredients can be purchased by clicking on the green link)


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Let's Do This:

  1. Combine half of the allulose and all other ingredients in a bowl.

  2. Whisk until smooth.

  3. Add mixture to a sauce pan over medium-high heat for about 5 minutes, stirring constantly.

  4. Once mixture has darkened slightly, add the remaining 1/3 cup of allulose.

  5. Cook for an additional 1-2 minutes.

  6. Let cool.

  7. Store in the empty Ketchup bottle!


How We Did It!

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