This site is entirely free and offsets the operating cost with ads and affiliate links. See "Affiliates" page for more information.

We are not giving medical advice. Please read the "Disclaimer".

  • Instagram
  • YouTube
  • Facebook
  • Pinterest
  • Twitter

Keto Beef Dry Rub Recipe

Updated: Nov 24, 2019


The most essential part of your brisket, burnt ends, or beef ribs is the dry rub. While most are loaded with sugar, it is totally possible to keep it keto. This keto dry rub recipe provides all of the flavor of good barbecue without all of the carbs.

Cook Time: 2 Minutes


Servings: 34

Macros Per Serving(1/2 TBSP/7g):


Calories: 9

Fat: 0g

Protein: 0g

Total Carbs: 2g

Fiber: 1g

Ingredients:

(Ingredients can be purchased by clicking on the green link)

Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information.

Let's Do This:

  1. Combine all ingredients is a glass bowl.

  2. Stir with whisk until well combined and all clumps are broken.

  3. Store in a large spice container.

How We Did It!


1,247 views