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Keto Chili Recipe

Updated: Dec 10, 2019

Yes, you can have chili on keto! You just have to be smart about the ingredients, and make some clever substitutions. This recipe for a ketogenic chili is absolutely amazing. You probably won't even be able to tell that it is keto. There is plenty of flavor, and the texture is spot on.


Total Time: 45 minutes

Servings: 4

Macros Per Serving:

Calories: 604

  • Fat: 43g

  • Protein: 37g

  • Total Carbs: 16g

  • Fiber: 8g

  • Net Carbs: 8g

*Macros include 1 ounce of cheddar cheese for topping.



(Ingredients can be purchased by clicking on the green link)


  • 4 OZ Cheddar Cheese (included in macros)

  • Sour Cream (optional)


Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information


Let's Do This:

  1. Add olive oil, garlic, and diced yellow onion to your pot. Cook until the garlic is fragrant and the onion is translucent.

  2. Add the ground beef to the pot, cook until browned.

  3. Once your beef is browned, add cumin, chili powder, paprika, salt, and ground red pepper. Stir to evenly distribute spices.

  4. Add crushed tomatoes and broth to the pot.

  5. Rinse the black soybeans. Add the black soybeans to you chili. Bring your chili to a boil, then reduce heat to simmer for about 30 minutes.

  6. Plate with cheddar cheese.

  7. Enjoy!


How We Did It!

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