<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Black Sheep Keto]]></title><description><![CDATA[Black Sheep Keto, originally Keto Lifestyle, was created to document my keto weight loss journey and show others how to succeed on theirs.]]></description><link>https://www.blacksheepketo.com/recipes</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Jul 2026 13:35:00 GMT</lastBuildDate><atom:link href="https://www.blacksheepketo.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Keto Pumpkin Spice Blondie Recipe ]]></title><description><![CDATA[With the weather cooling down and fall finally upon us, it is finally the appropriate time to use pumpkin spice. For this recipe, I took...]]></description><link>https://www.blacksheepketo.com/post/keto-pumpkin-spice-blondie-recipe</link><guid isPermaLink="false">6155d9a89d317a0016419664</guid><category><![CDATA[Snacks]]></category><category><![CDATA[Sweets]]></category><category><![CDATA[Fat Bombs]]></category><pubDate>Thu, 30 Sep 2021 16:31:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80f8fb_fc2e567658334240bd84e79342212c22~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Dinner Roll Recipe (No Almond Flour)]]></title><description><![CDATA[When it comes to dinner rolls, I'm always looking for something light and fluffy. This can be a bit of a challenge with using keto...]]></description><link>https://www.blacksheepketo.com/post/keto-dinner-roll-recipe-no-almond-flour</link><guid isPermaLink="false">613bab7b69e4f10016f4150c</guid><category><![CDATA[Snacks]]></category><category><![CDATA[Sides]]></category><category><![CDATA[Breads]]></category><pubDate>Sat, 11 Sep 2021 14:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80f8fb_1c6be1dc689440cb9c1cd25c5335ea3b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Panna Cotta With Strawberry Sauce Recipe ]]></title><description><![CDATA[I've always been a fan of simple, delicious keto recipes. This panna cotta recipes checks both of those boxes. While it may take a little...]]></description><link>https://www.blacksheepketo.com/post/keto-panna-cotta-with-strawberry-sauce-recipe</link><guid isPermaLink="false">60edced33feccb0015c9bcec</guid><category><![CDATA[Snacks]]></category><category><![CDATA[Sweets]]></category><category><![CDATA[Fat Bombs]]></category><category><![CDATA[Sauces]]></category><pubDate>Tue, 13 Jul 2021 18:30:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80f8fb_679de3e394154ab38665308466fe87d7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Lobster Bisque Recipe]]></title><description><![CDATA[One thing that I often miss on keto is a good soup. Lobster bisque ranks as one of my favorites, but has always been off limits due to...]]></description><link>https://www.blacksheepketo.com/post/keto-lobster-bisque-recipe</link><guid isPermaLink="false">60c1191ce9b9a10015606688</guid><category><![CDATA[Lunch/Dinners]]></category><category><![CDATA[Sides]]></category><pubDate>Wed, 09 Jun 2021 21:30:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80f8fb_e4f59dcf22ca42328cee7d35e714f328~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Matcha Cake Recipe]]></title><description><![CDATA[Are you looking for something a little bit different when it comes to keto baked goods? Well, here's a keto cake that will change things...]]></description><link>https://www.blacksheepketo.com/post/keto-matcha-cake-recipe</link><guid isPermaLink="false">60ae902d023260001595b968</guid><category><![CDATA[Sweets]]></category><category><![CDATA[Fat Bombs]]></category><category><![CDATA[Snacks]]></category><pubDate>Wed, 26 May 2021 19:15:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80f8fb_7f77c7a6718c41ed9a88a8530bb85f2d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Smothered Pork Chop Recipe]]></title><description><![CDATA[I've been making keto smothered pork chops for years, and this recipe has evolved many times through that process. What we are making...]]></description><link>https://www.blacksheepketo.com/post/keto-smothered-pork-chop-recipe</link><guid isPermaLink="false">60a41c154297e80015dd257e</guid><category><![CDATA[Lunch/Dinners]]></category><category><![CDATA[Sauces]]></category><pubDate>Tue, 18 May 2021 20:45:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80f8fb_c1899b0e09824dc6a3b1e70d720cb4cc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Onion Ring Recipe]]></title><description><![CDATA[Ever since I started keto, it's been next to impossible to get the crunchy, crispy side dishes that I grew so accustomed to eating. When...]]></description><link>https://www.blacksheepketo.com/post/keto-onion-ring-recipe</link><guid isPermaLink="false">608f19ca22d96e0015345ca4</guid><category><![CDATA[Lunch/Dinners]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[Sides]]></category><pubDate>Sun, 02 May 2021 22:30:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80f8fb_d3c21cf7983844a4950a3bc863b824d9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Snickerdoodle Cookie Recipe]]></title><description><![CDATA[Calling all cinnamon lovers! Our keto take on a classic snickerdoodle cookie is perfect for an afternoon snack or an after dinner...]]></description><link>https://www.blacksheepketo.com/post/keto-snickerdoodle-cookie-recipe</link><guid isPermaLink="false">6085d8a03547c7001518d31e</guid><category><![CDATA[Fat Bombs]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[Sweets]]></category><pubDate>Sun, 25 Apr 2021 21:59:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80f8fb_b5a4ec5d8dea44bcbafb556d06651e1d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Cupcake With Buttercream Frosting Recipe]]></title><description><![CDATA[Who needs a mug cake when you can make cupcakes? This recipe for ketogenic cupcake creates a light and fluffy yellow cake with a...]]></description><link>https://www.blacksheepketo.com/post/keto-cupcake-with-buttercream-frosting</link><guid isPermaLink="false">606cbb33cbbfd40015bd158f</guid><category><![CDATA[Snacks]]></category><category><![CDATA[Sweets]]></category><category><![CDATA[Fat Bombs]]></category><pubDate>Tue, 06 Apr 2021 20:59:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80f8fb_6629ec3adc534cccabcc99a98424e55f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Pita/Tortilla Chip Recipe]]></title><description><![CDATA[Finding a good keto chip that I can dip into various sauces has been a struggle from day 1. If you can find a chip recipe, they are...]]></description><link>https://www.blacksheepketo.com/post/keto-pita-tortilla-chip-recipe</link><guid isPermaLink="false">6036b6f53a02be0059c47490</guid><category><![CDATA[Snacks]]></category><category><![CDATA[Sides]]></category><pubDate>Wed, 24 Feb 2021 22:15:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80f8fb_da9fe337502a4985a3cc7ccc2a21ac0a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Bread Recipe Version 2.0]]></title><description><![CDATA[With the massive success of my first keto bread recipe, I wanted to take the time to revisit the recipe and fix some of the things that...]]></description><link>https://www.blacksheepketo.com/post/keto-bread-recipe-v2</link><guid isPermaLink="false">602c0bbd488c0900171cc69b</guid><category><![CDATA[Snacks]]></category><category><![CDATA[Sides]]></category><category><![CDATA[Breads]]></category><pubDate>Tue, 16 Feb 2021 19:59:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80f8fb_5ba279104a34479faa038a24fdd69855~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Biscuits And Gravy Recipe]]></title><description><![CDATA[Biscuits and Gravy are the ultimate comfort food for breakfast. The trick with designing a keto recipe was always getting the biscuits...]]></description><link>https://www.blacksheepketo.com/post/keto-biscuits-and-gravy-recipe</link><guid isPermaLink="false">5ff5e13fea215500173c08b6</guid><category><![CDATA[Breakfasts]]></category><category><![CDATA[Sauces]]></category><category><![CDATA[Sides]]></category><category><![CDATA[Breads]]></category><pubDate>Wed, 06 Jan 2021 19:01:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80f8fb_7741d3264efa4734b136adb1f574a2f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Ice Cream Recipe No Thawing Required]]></title><description><![CDATA[When it comes to store bought keto ice cream, I've always been frustrated by the fact that you have to let it thaw for 20-30 minutes just...]]></description><link>https://www.blacksheepketo.com/post/keto-no-thaw-ice-cream-recipe</link><guid isPermaLink="false">5fb04a9d966db2001713f737</guid><category><![CDATA[Sweets]]></category><category><![CDATA[Snacks]]></category><pubDate>Sat, 14 Nov 2020 22:44:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_ece578f0c7354742b6590f60b2090c72~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Cheddar Jalapeno Biscuits Recipe]]></title><description><![CDATA[When it comes to side dishes, keeping them keto can be tricky. Especially with things like biscuits. This recipe for a keto jalapeno and...]]></description><link>https://www.blacksheepketo.com/post/keto-cheddar-jalapeno-biscuits-recipe</link><guid isPermaLink="false">5f99d1702b4e5a0017181e31</guid><category><![CDATA[Sides]]></category><category><![CDATA[Breads]]></category><pubDate>Wed, 28 Oct 2020 21:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_adfff1d356754cb5b4f67e9193ba44c8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Crunchies Recipe]]></title><description><![CDATA[One of the hardest things for me to give up on keto were salty, crunchy snacks. This includes things like popcorn, potato chips, and...]]></description><link>https://www.blacksheepketo.com/post/keto-crunchies-recipe</link><guid isPermaLink="false">5f74e69b33efbd0017328e89</guid><category><![CDATA[Snacks]]></category><pubDate>Wed, 30 Sep 2020 21:45:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_e3b1575a05474d9fbdd1c819e3a0d9a0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Lemon Bar Recipe]]></title><description><![CDATA[Looking for a high fat, sweet treat that's perfect for any time of the year? Look no further! This recipe for keto lemon bars is perfect...]]></description><link>https://www.blacksheepketo.com/post/keto-lemon-bar-recipe</link><guid isPermaLink="false">5f68c306c8bde00017d2cf2f</guid><category><![CDATA[Snacks]]></category><category><![CDATA[Sweets]]></category><category><![CDATA[Fat Bombs]]></category><pubDate>Mon, 21 Sep 2020 18:01:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_7468f4acb811496980dac9d211f33fdd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Shrimp Curry Recipe]]></title><description><![CDATA[This keto shrimp curry goes heavy on the flavor, but light on the carbs. While chicken is a great option for curry, I love how shrimp is...]]></description><link>https://www.blacksheepketo.com/post/keto-shrimp-curry-recipe</link><guid isPermaLink="false">5f5fd7488a25940017135328</guid><category><![CDATA[Lunch/Dinners]]></category><pubDate>Mon, 14 Sep 2020 22:01:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_ebb1dc52a0b44ef8a2571f8a556570c2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Edible Cookie Dough Recipe]]></title><description><![CDATA[With Edible Cookie Dough parlors opening up all over the place, I thought it was time to produce a keto edible cookie dough recipe. While...]]></description><link>https://www.blacksheepketo.com/post/keto-edible-cookie-dough-recipe</link><guid isPermaLink="false">5f55424247a8a4001731c18f</guid><category><![CDATA[Snacks]]></category><category><![CDATA[Sweets]]></category><category><![CDATA[Fat Bombs]]></category><pubDate>Sun, 06 Sep 2020 20:59:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_c3821da0287f40a4bc205513f1981d5b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto Strawberry Shortcake Recipe]]></title><description><![CDATA[This recipe is a FREE strawberry shortcake recipe excerpt from my new book "Ketogenic Diet for Two". If you enjoy this recipe, please...]]></description><link>https://www.blacksheepketo.com/post/keto-strawberry-shortcake-recipe</link><guid isPermaLink="false">5f4555ad7edb450017495f28</guid><category><![CDATA[Sweets]]></category><category><![CDATA[Snacks]]></category><pubDate>Tue, 25 Aug 2020 19:45:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_ae54e693e59d4073a9623620937e4f24~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item><item><title><![CDATA[Keto White Chocolate and Macadamia Nut Cookies Recipe]]></title><description><![CDATA[White chocolate and macadamia nut cookies have always been a favorite of mine. Unfortunately, a keto variety of white chocolate was never...]]></description><link>https://www.blacksheepketo.com/post/white-chocolate-and-macadamia-nut-cookies</link><guid isPermaLink="false">5f29cb38edfd5b0017e09846</guid><category><![CDATA[Sweets]]></category><category><![CDATA[Fat Bombs]]></category><category><![CDATA[Snacks]]></category><pubDate>Tue, 04 Aug 2020 21:44:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_11f69b4ecf244e0685a873dbcda4cd4c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>blacksheepketo</dc:creator></item></channel></rss>