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Keto Tortillas - Wraps

Updated: Dec 12, 2019


Tortillas are a necessity, especially for taco night! This simple recipe is a great replacement for your standard tortilla with an added benefit of fiber! Use it for taco night, quesadillas, wraps and anything else you like! These tortillas are a perfect, filling addition to your next taco night!

Total Time: 10 minutes


Servings: 4

Macros:


Calories: 78

Fat: 2g

Carbs: 9g

Net Carbs:4g

Protein: 5g

Ingredients:

(Ingredients can be purchased by clicking on the green link)

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Let’s Do This!

  1. Combine flax meal, psyllium husk powder, chia seeds, and salt to a medium sized bowl.

  2. Boil water.

  3. Create a pit in the center of your dry ingredients. Add boiling water and mix with a fork until you get a dough-like consistency.

  4. Break dough into 4 balls. Place dough ball between 2 pieces of parchment paper. Flatten dough with a cutting board until dough is roughly ⅛ inch thick . Repeat for the rest of the dough.

  5. Cook on medium heat for 1-2 minutes on each side in a greased or nonstick pan.

  6. Enjoy!

How We Did It!