This site is entirely free and offsets the operating cost with ads and affiliate links. See "Affiliates" page for more information.

We are not giving medical advice. Please read the "Disclaimer".

  • Instagram
  • YouTube
  • Facebook
  • Pinterest
  • Twitter

Keto Tortilla Chips With Guacamole

Updated: Dec 11, 2019


I have tried a TON of different keto friendly chip substitutes, but nothing every really hit the spot until now! This recipe is very simple and is sure to help with those tortilla chip cravings! They also make fantastic keto nachos.

Cook time: 15 minutes


Servings: 5

Macros per serving:


Chips (Depending on tortillas used):

Calories: 119

Fat: 7g

Total Carbs: 9g

Net Carbs: 4g

Protein: 5g


Guacamole:

Calories: 142

Fat: 12g

Total Carbs: 9g

Net Carbs: 3g

Protein: 2g

Ingredients:

(Ingredients can be purchased by clicking on the green link)


Chips:


Guacamole:

Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information

Let’s Do This!

  1. Preheat oven to 350 degrees.

  2. Cut all tortillas into 1/8ths.

  3. Add olive oil to a large bowl.

  4. Mix 1/2 of your chips into the bowl.

  5. Add remaining 1/2 of chips and toss until all chips are evenly coated in oil.

  6. Place in single layer on baking sheet(s).

  7. Sprinkle with salt.

  8. Bake for 9-11 minutes, until corners start to brown.

For the guacamole:

  1. Chop onion, tomato, and jalapeno.

  2. Add to a large bowl

  3. Add avocado to the bowl

  4. Add lime juice, cumin, red pepper, cilantro, salt, and garlic

  5. Using a fork or potato masher, mash until you reach your preferred texture.

How We Did It!


2,248 views