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Keto Potato Salad Recipe

Updated: Nov 24, 2019

While I'm more of a macaroni salad kind of person, I definitely respect the place of a good potato salad at any BBQ. Potatoes might be out of the question while living a keto lifestyle, but cauliflower sure isn't. That's right this keto "potato" (fauxtato?) salad recipe will keep you on track, and fill that missing hole on the buffet table.


Cook Time: 20 minutes

Cool Time: 1 hour

Servings: 10

Macros Per Serving:


Fat: 25g

Protein: 11g

Total Carbs: 5g

Fiber: 2g

Net Carbs: 3g



(Ingredients can be purchased by clicking on the green link)


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Let's Do This:

  1. Cube cauliflower into 1/4 to 1/2 inch cubes.

  2. Steam it for 10 minutes in a steam basket.

  3. Let cauliflower cool for 5 minutes

  4. In a small bow combine mustard, salt, black pepper, white pepper, and red wine vinegar and mayonnaise. Mix until smooth.

  5. In a large bowl, combine cauliflower, red onion, hard boiled eggs, bacon, cheddar cheese, and green onion.

  6. Mix to combine all ingredients.

  7. Poor dressing over the salad and mix.

  8. Enjoy!


How We Did it!

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