This site is entirely free and offsets the operating cost with ads and affiliate links. See "Affiliates" page for more information.

We are not giving medical advice. Please read the "Disclaimer".

  • Instagram
  • YouTube
  • Facebook
  • Pinterest
  • Twitter

Keto Pina Coladas

Updated: Dec 12, 2019


This keto-friendly Pina Colada is the perfect summer drink! This sweet, refreshing drink will keep you cool by the pool all summer long. Enjoy yourself with this deliciously indulgent drink, don’t worry it won’t knock you out of ketosis!


Total Time: 5 minutes


Servings: 4

Macros per serving:


Calories:129

Fat: 5g

Protein: 0g

Net Carbs: 1g

Ingredients:

(Ingredients can be purchased by clicking on the green link)


Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information

Let's Do This!

  1. Add all liquid ingredients to a blender.

  2. Add a handful of ice at a time, blend, then check the consistency.

  3. Continue this process until your drink is the consistency of a slushie.

  4. Stir your drink with a spoon to reincorporate the heavy whipping cream.

  5. Add some coloring or little umbrellas to your drink and enjoy!

How We Did It!


0 views