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Writer's pictureburgers.and.bikinis

Keto Oatmeal

Updated: Dec 12, 2019


Overnight oatmeal is great if you have time to wait! This keto oatmeal recipe is ready in 5 minutes and is easy customize so it fits your macros and taste preferences.

 

Total time: 5 minutes


Servings: 1

Macros as I made it:

Calories: 710 Fat: 51g Net Carbs: 8g Protein: 39g


Macros No Mix-ins: Calories: 271 Fat: 8g Net Carbs: 4g Protein: 31g

 
 

Ingredients:

(Ingredients can be purchased by clicking on the green link)


Optional add-ins:

 

Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information

 

Let’s Do This!

  1. Add water, flax, chia seed, and protein powder to small pan.

  2. Simmer and stir until it is the consistency of pudding.

  3. Add optional mix-ins.

  4. Enjoy!

 
 

How We Did It!


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