Overnight oatmeal is great if you have time to wait! This keto oatmeal recipe is ready in 5 minutes and is easy customize so it fits your macros and taste preferences.
Total time: 5 minutes
Servings: 1
Macros as I made it:
Calories: 710 Fat: 51g Net Carbs: 8g Protein: 39g
Macros No Mix-ins: Calories: 271 Fat: 8g Net Carbs: 4g Protein: 31g
Ingredients:
(Ingredients can be purchased by clicking on the green link)
1 c water
2 tbsp ground flax seed
2 tbsp chia seeds
.5 - 1 scoop protein powder
Optional add-ins:
2 tbsp butter
1 tbsp heavy cream
1 tbsp peanut butter
1 tbsp almond butter
pinch of salt
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Let’s Do This!
Add water, flax, chia seed, and protein powder to small pan.
Simmer and stir until it is the consistency of pudding.
Add optional mix-ins.
Enjoy!
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