Updated: Dec 12, 2019
Overnight oatmeal is great if you have time to wait! This keto oatmeal recipe is ready in 5 minutes and is easy customize so it fits your macros and taste preferences.
Total time: 5 minutes
Macros as I made it:
Calories: 710 Fat: 51g Net Carbs: 8g Protein: 39g
Macros No Mix-ins: Calories: 271 Fat: 8g Net Carbs: 4g Protein: 31g
(Ingredients can be purchased by clicking on the green link)
2 tbsp butter
1 tbsp heavy cream
1 tbsp peanut butter
1 tbsp almond butter
pinch of salt
Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information
Let’s Do This!
Add water, flax, chia seed, and protein powder to small pan.
Simmer and stir until it is the consistency of pudding.
Add optional mix-ins.