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Keto Oatmeal

Updated: Dec 12, 2019

Overnight oatmeal is great if you have time to wait! This keto oatmeal recipe is ready in 5 minutes and is easy customize so it fits your macros and taste preferences.


Total time: 5 minutes

Servings: 1

Macros as I made it:

Calories: 710 Fat: 51g Net Carbs: 8g Protein: 39g

Macros No Mix-ins: Calories: 271 Fat: 8g Net Carbs: 4g Protein: 31g



(Ingredients can be purchased by clicking on the green link)

Optional add-ins:


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Let’s Do This!

  1. Add water, flax, chia seed, and protein powder to small pan.

  2. Simmer and stir until it is the consistency of pudding.

  3. Add optional mix-ins.

  4. Enjoy!


How We Did It!

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