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Keto Mozzarella Sticks

Updated: Dec 11, 2019

Missing fried, delicious bar food? Check out our keto mozzarella sticks! These deliciously fried morsels of ooey, gooey cheese are sure to satisfy your cravings while helping you stay on track with your keto goals. Next time you pop the top on a low-carb beverage give these keto mozzarella sticks a try!


Total Time: 20 minutes + 1 hour to freeze

Servings: 4

Macros Per Serving:

Calories: 369

Fat: 28g

Carbs: 2.8g

Net Carbs: 2.2g

Protein: 32g

*NOTE* Macros are calculated assuming that you use ALL of the breading. Odds are you will not. Additionally, I find that adding ranch dressing is a great way to boost the fat a little bit more!



(Ingredients can be purchased by clicking on the green link)


Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information


Let’s Do This!

  1. Whisk eggs in a small bowl.

  2. Combine parmesan, almond flour, black pepper, thyme, basil, oregano, and garlic powder in a shallow dish.

  3. Cut mozzarella sticks in half.

  4. Roll each mozzarella stick in parmesan mixture, dip in egg, and roll in parmesan mixture. Return to egg and parmesan mixture for a second coating.

  5. Freeze mozzarella sticks for 1 hour.

  6. In a deep pan, heat ½ an inch of oil over medium heat.

  7. Fry mozzarella sticks for 60 seconds on each side until golden brown and crispy.

  8. Enjoy with some marinara sauce!


How We Did It!

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