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Keto Mac and Cheese

Updated: Dec 12, 2019

A savory dish that can be a stand alone meal or eaten as a side. This is a cheesy, family-friendly recipe that is so good you won’t even miss the noodles.


Total time: 30 minutes

Servings: 4 (servings can be smaller if you are using this as a side)


Calories: 870 Fat: 75g Carbs: 14g Net Carbs: 10g Protein: 34g



(Ingredients can be purchased by clicking on the green link)



Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information


Let’s Do This!

  1. Chop up and steam the cauliflower for 5-7 minutes or until soft.

  2. Chop your bacon into small pieces. Crisp and remove your bacon, save the grease in the pan.

  3. In the pan, add heavy whipping cream and cream cheese to your bacon grease. Use a whisk to combine.

  4. Once the cream cheese is fully melted add sour cream to the pan, whisk until incorporated.

  5. Incorporate cheddar cheese and whisk until melted.

  6. One melted, add seasonings.

  7. Add cauliflower to a casserole dish, we used an 8x8 dish.

  8. Spread bacon over cauliflower and cover with cheese sauce

  9. Sprinkle the top with mozzarella cheese.

  10. Combine pork rinds and parmesan cheese in a zippered bag. With a rolling pin, crush pork rinds to the desired size. Sprinkle bag contents on top of your casserole.

  11. Broil on high until golden brown, roughly 5 minutes.

  12. Enjoy!


How We Did It!

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