top of page

This site is entirely free and offsets the operating cost with ads and affiliate links. See "Affiliates" page for more information.

We are not giving medical advice. Please read the "Disclaimer".

Support Us

On Patreon

  • Instagram
  • YouTube
  • Facebook
  • Pinterest
  • Twitter
PayPal ButtonPayPal Button

Keto Hot Garlic Fat Wing Recipe

Updated: Feb 2, 2020

Whether it's game day or Tuesday, hot wings are a love of mine. So what makes these fat wings? I'm glad you asked! Traditional hot wings tend to have a lot higher protein than fat. This can make the macros a bit difficult if you eat too many, so I decided to fix this problem. The sauce is the key. Not only does it have an AMAZING spicy, garlic flavor, but it is also loaded with the fat that you need to keep it keto.


Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Servings: 3

Macros Per Serving (1 LB of wings):

Calories: 863

Fat: 73g

Protein: 51g

Total Carbs: 1g

Net Carbs: 1g



(Ingredients can be purchased by clicking on the green link)


Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information.


Let's Do This:

  1. Cook the chicken wings according to their packaging if you're using an oven. If you are using an air fryer, I recommend cooking at 390F for 30 minutes. Flip the wings after 15 minutes.

  2. In a small mixing bowl, combine butter, hot sauce, garlic powder, vinegar, coconut aminos, and red pepper.

  3. Mix until it is well combined.

  4. Transfer the cooked chicken wings to a large mixing bowl.

  5. Pour the wing sauce mixture over the top of the wings.

  6. Using tongs, toss the wings around in the sauce.

  7. Remove the finished wings from the bowl using your tongs, and place them on your serving dish.

  8. Serve with ranch dressing or blue cheese dressing for some extra fat.


How We Did It!

1,752 views0 comments
bottom of page