Updated: Dec 12, 2019
Keto fried pickles are the perfect replacement for your standard game day snack. They are a simple and satisfying crowd pleaser that is sure to be a hit!
Total time: 20 minutes
Macros for 6 Pickles:
Calories: 272 Fat: 17g Carbs: 7g Net Carbs: 4.5g Protein: 24g
(Ingredients can be purchased by clicking on the green link)
2-3 tbsp coconut flour
.25 cup Grated Parmesan
1.5 oz pork rinds
1 tsp dried parsley
.5 tsp black pepper
.25 tsp garlic powder
.25 tsp salt
12 large pickle slices
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Let's Do This!
Heat 1/2 in of coconut oil in a deep pan. Oil should be about 350F for best frying.
Add 2-3 tbsp of coconut flour to a small bowl.
In another bowl, beat 2 eggs.
Using a food processor or blender add the parmesan, pork rinds, and seasonings.
Pulse until your coating is a fine powder, then add coating to a third bowl.
To coat each pickle slice, dip it in the coconut flour first, then dip the pickle in your egg wash, last generously coat the pickle in your seasoned coating.
Repeat step 6 until all pickles are coated and ready to fry.
Fry pickles between 350F and 375F. Pickles should be fried in small batches to keep the oil temperature consistent. Flip pickles about halfway through cooking, each side should be golden brown.