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Keto Candied Nuts Recipe


Whether it was at a fair or a ballpark, we've all seen and smelled those delicious cinnamon and sugar candied nuts. This ketogenic take on a candied nut aims to bring the joy of those outings into your home, all while keeping you keto.

Prep Time: 5 minutes

Cook Time: 15 minutes

Servings: 6

Macros Per Serving (1/4 cup):

Calories: 180

Fat: 18g

Protein: 3g

Net Carbs: 1g

  • Total Carbs: 10g

  • Fiber: 3g

  • Sugar Alcohols: 6g

Ingredients:

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Let's Do This!

  1. Preheat your oven to 350F.

  2. In a large mixing bowl, beat the egg white lightly. Add the vanilla extract and mix to combine.

  3. To the bowl, add your choice of nut then toss to coat.

  4. In a small mixing bowl, combine the sweetener, ginger, cinnamon, and salt.

  5. Sprinkle roughly 1/4 of the sweetener mixture over the egg-coated nuts, then toss to coat. Repeat this until all of the sweetener mixture has been used.

  6. On a baking sheet lined with parchment paper, distribute the coated nuts into a single layer.

  7. Bake for 3 minutes, stir the nuts, then return to the oven for 3 minutes.

  8. Once again, stir the nuts, then return to the oven for 7-9 minutes until they appear toasted.

  9. Allow the nuts to cool for 10-15 minutes before eating. As a note, I like to store mine in the fridge because it makes them even crispier.

  10. Enjoy!

How We Did It!