top of page

This site is entirely free and offsets the operating cost with ads and affiliate links. See "Affiliates" page for more information.

We are not giving medical advice. Please read the "Disclaimer".

Support Us

On Patreon

  • Instagram
  • YouTube
  • Facebook
  • Pinterest
  • Twitter
PayPal ButtonPayPal Button

Keto Bacon-Wrapped Jalapeno Poppers

Updated: Dec 12, 2019

Jalapeno poppers are so easy to make and incredibly versatile for keto and non-keto eaters alike. Make them for your next potluck, game-day party, even as a snack or side dish. With perfect keto macros, jalapeno poppers are sure to become your new favorite recipe.


Total time: 30 minutes

Servings: 5

Macros for 2:

Calories: 225

Fat: 19g

Total carbs: 5g

Net carbs: 3g

Protein: 8g



(Ingredients can be purchased by clicking on the green link)


Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information


Let’s Do This!

  1. Preheat your oven to 400F.

  2. Cut jalapenos in half lengthwise and remove the stems.

  3. Remove the membranes with a spoon, save about a tsp of the membrane (optional).

  4. Finely chop the reserved membrane and put it in a medium size mixing bowl.

  5. Add your cream cheese, cheddar cheese, red pepper, black pepper, and salt to the bowl, combine with a fork.

  6. Fill each jalapeno halve with cream cheese mixture.

  7. Cut bacon slices in half. Wrap each jalapeno with a ½ piece of bacon, secure with toothpick.

  8. Place jalapenos on a tin foil lined baking sheet. Bake at 400F for 20-25 minutes.

  9. Enjoy!


How We Did It!

403 views0 comments
bottom of page