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4 Ingredient Keto Ice Cream

Updated: Dec 10, 2019

After hearing from so many people that they couldn't find keto ice cream where they live, I challenged myself to make a simple, keto ice cream that requires no special equipment. This recipe is the result. I hope you all enjoy this simple, 4 ingredient, keto ice cream.


Prep Time: 5 minutes

Freeze Time: 2-3 hours

Servings: 2

Macros per serving:

  • Calories: 109

  • Fat: 10g

  • Total Carbs: 6g

  • Net Carbs: 2g

  • Protein: Trace



(Ingredients can be purchased by clicking on the green link)



Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information


Let's Do This:

  1. Combine all ingredients in a small jar.

  2. Mix with either a portable drink mixer, or seal jar and shake.

  3. Once the level of the liquid in the jar has increased by 1-2 inches, place in freezer for 2-3 hours. *note* Do NOT let it become whipped cream.

  4. Thaw for 20-30 minutes before serving.

  5. Enjoy!


How We Did It!

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