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Keto Southwest Skillet

Updated: Dec 12, 2019

There are some days when I don't feel like cooking. This is my go-to, quick and easy, meal. It's perfectly keto and can be made in 10 minutes.


Total Time: 10 minutes

Servings 4


Calories: 420 Fat: 32g Net Carb: 3.6g Protein: 27g



(Ingredients can be purchased by clicking on the green link)

Spice Blend: 1/2 tsp of the following:


Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information


Let's Do It!

  1. Brown ground beef in a skillet with garlic and chilis.

  2. Add spice blend.

  3. Stir in drained miracle rice or Konjac noodle

  4. 6 oz diced tomatoes.

  5. Top with cheese.

  6. Broil until cheese is melted.

  7. Enjoy!


How We Did It!

296 views1 comment


Just tried the southwest skillet. Very flavorful. The entire family loved it.

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