This site is entirely free and offsets the operating cost with ads and affiliate links. See "Affiliates" page for more information.

We are not giving medical advice. Please read the "Disclaimer".

  • Instagram
  • YouTube
  • Facebook
  • Pinterest
  • Twitter

Keto Shepherd's Pie

Updated: Dec 11, 2019


Shepherd’s Pie is one of the best comfort foods around! It is deceivingly simple to make and the flavor is out of this world. Shepherd’s Pie is an indulgent recipe that will make you will feel like you are cheating, even though you aren’t! If you are a fan of shepherd’s pie you need to try this recipe. If you have never tried it, what are you waiting for?!

Total Time: 30 minutes


Servings: 4

Macros:


Calories: 684

Fat: 50g

Carbs: 14g

Net Carbs: 9g

Protein: 46g

Ingredients:

(Ingredients can be purchased by clicking on the green link)


Meat Filling

Mashed Cauliflower

Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information

Let’s Do This!

  1. Preheat the oven to 400F.

  2. Chop onion and celery, set aside.

  3. In a large pan, add olive oil, chopped garlic cloves, and onion cook for roughly 2-3 minutes or until onion is soft.

  4. Add ground beef to the pan. As ground beef is cooking, add salt, black pepper, white pepper, and garlic powder.

  5. Once meat is cooked add tomato paste and celery, stir until fully incorporated.

  6. Evenly spread meat mixture in a 9x13 casserole dish.

  7. Prepare your cauliflower or cauliflower rice.( I used steam bags, so mine went in the microwave).

  8. Add cooked cauliflower to your food processor along with your heavy cream, butter, salt, black pepper, white pepper, garlic powder, parsley, and ½ c of your mozzarella. Mix on high until fully incorporated.

  9. Layer cauliflower over your meat mixture. Bake for ten minutes until cheese is brown and bubbly.

  10. Enjoy

How We Did It!


359 views