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Keto Kebabs

Updated: Dec 12, 2019


This recipe is incredibly simple and takes less than 45 minutes to make. The lamb and beef kebabs fit into a ketogenic diet perfectly while feeling incredibly indulgent. Included with this recipe is a delicious recipe for turmeric cauliflower rice to complete your feast. Delicious and simple, what are you waiting for?

Total Time: 45 minutes


Servings 10

Macros for 1/10 of Kebab mixture:

Calories: 254 Fat: 20g Net Carbs: 1g Protein: 16g

Ingredients:

(Ingredients can be purchased by clicking on the green link)


Kebabs

Rice

  • 2 cups cauliflower rice

  • 4 tbsp butter

  • ½ tsp turmeric

  • salt to taste

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Let’s Do This!

  1. Preheat oven at 450F.

  2. Puree medium onion in food processor or blender. Strain excess liquid.

  3. In a large mixing bowl combine onion puree, garlic, egg, lamb, beef, and spices. For best result, combine with your hands.

  4. Separate mixture into 10 tube shaped kebabs. Place on ungreased baking sheet.

*We line our baking sheets with tin foil for easy clean up!

5. Bake at 450F for 20-25 minutes.

6. In a skillet, combine cauliflower rice ingredients, stir until butter melts and cauliflower is cooked.

7. Enjoy your feast!

How We Did It!