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Keto Hot Pockets

Updated: Dec 12, 2019

Keto hot pockets are perfect for meal prep! You can fill them any way you want to have a take along meal you don’t get tired of! The dough is nut-free and can also be used as pizza dough.


Total time: 1 hour

Servings: 4

Macros for 1/4 without filling:

Calories: 276 Fat: 20g Net Carbs: 5g Protein: 21g



(Ingredients can be purchased by clicking on the green link)


  • 1.5 c shredded mozzarella

  • 2 oz cream cheese

  • 2 eggs

  • 1/3 c coconut flour

Filling Ideas

  • Pepperoni and cheese

  • roast beef

  • Chicken

  • Eggs and bacon/sausage


Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information


Let's Do This!

  1. Preheat oven at 425F.

  2. Add mozzarella cheese and cream cheese to a microwave-safe bowl.

  3. Microwave for 60 seconds. Stir, microwave for 30 seconds. Cheese should be fully melted and easily combined.

  4. Add eggs and coconut flour. Mix quickly until combined, microwave for 15 seconds at a time if necessary.

  5. Divide dough into 4 equal parts.

  6. Place one portion at a time between 2 pieces of parchment paper roll out dough.

  7. Add desired filling and seal dough around the filling.

  8. Place hot pocket seal side down on a baking sheet lined with parchment paper.

  9. Bake at 425F for 15 minutes.

  10. Let cool for 20 minutes.

  11. Enjoy!


How We Did It!

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