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Keto Hamburger Bun Recipe

Updated: Dec 11, 2019


I can't even begin to count the number of bunless or lettuce wrapped hamburgers that I have eaten of the years. I have never been able to find a keto hamburger bun that could actually hold up to a burger, or pulled pork. After countless attempts to make a ketogenic hamburger bun that actually works, we finally made it!

Cook Time: 40 minutes


Servings: 4

Macros per serving:

Calories: 279

Fat: 22g

Total Carbs: 12g

Net Carbs: 5g

Protein: 10g

Ingredients:

(Ingredients can be purchased by clicking on the green link)


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Let's Do This:


  1. Preheat oven to 325 degrees Fahrenheit

  2. Add Almond Flour, Psyllium Husk Powder, Xanthan Gum, Baking Soda, Baking Powder, and salt to a large mixing bowl.

  3. Stir until well combined and there are no clumps.

  4. Add Sour Cream and Eggs.

  5. Mix until well combined.

  6. Roll into a ball. If large clumps stick to your hand, knead in 1 tbsp of almond flour at a time until is barely sticks to your hands.

  7. Separate into 4 even balls.

  8. Flatten each ball into a 3-4 inch disk.

  9. Bake on parchment paper lined baking sheet for 28-30 minutes.

  10. While hot, wrap in cling wrap in order to soften the crust.

  11. Let sit until cool.

How We Did It!


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