Updated: Nov 24, 2019
Looking for a Keto Gumbo Recipe? Stop right here. This recipe was based off of my gumbo recipe from long before I started keto. I swapped out a few of the ingredients the broke the laws of keto, and BOOM! we have a delicious keto gumbo recipe!
Cook Time: 30 Minutes
Servings Per Recipe: 4
Macros Per Serving:
Total Carbs: 17g
Net Carbs: 9g
(Ingredients can be purchased by clicking on the green link)
1/4 Cup Olive Oil
1/4 Cup Coconut Flour
1 TSP Xanthan Gum
1/2 Green Bell Pepper
1 Rib Celery
2 Cloves Garlic
3 Cups Chicken Stock
1 Bay Leaf
1 TSP Freshjax "Bold Byou" seasoning ( use code "ketolifestyle" for 15% off )
1 TSP Dried Thyme Leaves
13 OZ Spicy Andouille Sausage
10 OZ Can Chicken Breast/Thigh
2 Green Onions
3 TBSP Fresh Chopped Parsley
1 Cup Tomato Sauce
12 OZ Bag Frozen Cauliflower Rice
Salt to taste
Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information.
Let's Do This!
Brown sausage in pan and set aside.
Chop onion, green pepper, celery, parsley, and green onions. Set aside.
In a large pot, mix oil, coconut flour, and xanthan gum
Cook over medium-high heat, stir constantly, until it becomes the color of peanut butter.
Add onion, garlic, green pepper, and celery.
Stir quickly for 4 minutes.
Add stock, seasonings, chicken, and sausage.
Bring to a boil.
Add tomato sauce, green onion, and parsley.
Add salt to taste.
Allow to simmer for about 10 minutes.
Add in frozen cauliflower rice.
Once cooked, serve.