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Keto Gumbo Recipe

Updated: Nov 24, 2019

Looking for a Keto Gumbo Recipe? Stop right here. This recipe was based off of my gumbo recipe from long before I started keto. I swapped out a few of the ingredients the broke the laws of keto, and BOOM! we have a delicious keto gumbo recipe!


Cook Time: 30 Minutes

Servings Per Recipe: 4

Macros Per Serving:

Calories: 572

Fat: 43g

Protein: 25g

Total Carbs: 17g

Fiber: 8g

Net Carbs: 9g



(Ingredients can be purchased by clicking on the green link)

  • 1/4 Cup Olive Oil

  • 1/4 Cup Coconut Flour

  • 1/2 Onion

  • 1/2 Green Bell Pepper

  • 1 Rib Celery

  • 2 Cloves Garlic

  • 1 Bay Leaf

  • 1 TSP Freshjax "Bold Byou" seasoning ( use code "ketolifestyle" for 15% off )

  • 1 TSP Dried Thyme Leaves

  • 13 OZ Spicy Andouille Sausage

  • 10 OZ Can Chicken Breast/Thigh

  • 2 Green Onions

  • 3 TBSP Fresh Chopped Parsley

  • 1 Cup Tomato Sauce

  • 12 OZ Bag Frozen Cauliflower Rice

  • Salt to taste


Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information.


Let's Do This!

  1. Brown sausage in pan and set aside.

  2. Chop onion, green pepper, celery, parsley, and green onions. Set aside.

  3. In a large pot, mix oil, coconut flour, and xanthan gum

  4. Cook over medium-high heat, stir constantly, until it becomes the color of peanut butter.

  5. Add onion, garlic, green pepper, and celery.

  6. Stir quickly for 4 minutes.

  7. Add stock, seasonings, chicken, and sausage.

  8. Bring to a boil.

  9. Add tomato sauce, green onion, and parsley.

  10. Add salt to taste.

  11. Allow to simmer for about 10 minutes.

  12. Add in frozen cauliflower rice.

  13. Once cooked, serve.

  14. Enjoy!


How We Did It!

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