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Keto Baked Beans Recipe

Updated: Nov 24, 2019

Baked bean are a BBQ staple, but I have never been able to find a keto friendly recipe. That's when I decided to make my own. This recipe will give you the delicious baked beans that you have been craving, without knocking you out of ketosis. They are sweet, syrupy, and absolutely delicious.

I've had a TON of request for this recipe, but was hesitant to release it because of its use of the soybean. After much thought, I decided to release it anyway because there is in fact nothing about a black soybean that will knock you out of ketosis. If you avoid them for inflammation or hormonal reasons, then I totally get it. If not, then enjoy the recipe!


Cook Time: 15 minutes

Bake Time: 60-90 minutes

Servings: 4 (about a half cup)

Macros Per Serving:

Calories: 335

Fat 22g

Protein: 22g

Total Carbs: 10g

Net Carbs: 3g



(Ingredients can be purchased by clicking on the green link)


Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information.


Let's Do This:

  1. Preheat oven to 325F.

  2. Add bacon to a pan over medium heat and cook until crispy.

  3. Once crispy, remove bacon pieces from the pan and set aside. Leave the grease in the pan.

  4. Use the bacon grease to cook the chopped onion. They should be translucent when finished.

  5. Once the onions are cooked, add salt, pepper, mustard powder, sugar-free ketchup, coconut aminos, and allulose into the pan.

  6. Mix ingredients together and bring to a brief simmer.

  7. Add drained and rinsed can of black soy beans to an 8x8 casserole dish along with the bacon pieces.

  8. Add sauce to the casserole dish and spread evenly.

  9. Cover beans with foil and bake for 60-90 minutes, checking intermittently. If the beans appear to be getting dry, add a little bit of water. This should not be necessary though.

  10. Let cool and enjoy!


How We Did It!

12,297 views6 comments


Mar 21, 2022

Man I made these beans tonight and they are so good the texture and every thing is on point omg I will be maki g them again thank you for sharing this recipe


Jan 14, 2022

I have to admit, I was a bit skeptical because I wasn‘t familiar with the ingredient. But this taste EXACTLY like the real deal! I’m so thankful for this recipe and I’m a huge fan now!


Is this a regular size (14-15 oz) can of beans or a larger size (28 oz)?

Mar 03, 2022
Replying to

The video shows a 15 oz can.


The baked beans sound AMAZING! My question is: 60-90 minutes? Wow. That’s a big gap. Can you narrow the time down, a bit? Thanks so much!


I have been using internet keto recipes for a couple years and have never left a comment before. These beans were amazing! We have been craving baked beans and these really hit the spot. Thank you for the recipe. Now if someone would just come up with a good low carb potato chip! :-)

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