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Keto Garlic Cheddar Cauliflower Mash Recipe

Updated: Dec 10, 2019

Cauliflower mash is a fantastic ketogenic substitute for mashed potatoes. It provides a fantastic way to get your fats up, while keeping your carbs low. If you're tired of plain old cauliflower mashed potatoes, spice it up with this keto garlic cheddar cauliflower mash!


Total Time: 5 Minutes

Servings: 4

Macros Per Serving:

Calories: 178

Fat: 16g

Total Carbs: 5g

Net Carbs: 3g

Protein: 5g



(Ingredients can be purchased by clicking on the green link)

  • 12 oz Cauliflower (riced if possible)

  • 2 TBSP butter

  • 2 oz Cream Cheese

  • 1/4 Cup Sour Cream

  • 1/4 Cup Shredded Cheddar Cheese

  • 1/4 TSP salt

  • 1/2 TSP parsley


Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information


Let's Do This:

  1. Cook cauliflower according to packaging. If there is a time range, choose the longer time.

  2. Drain any water from bag

  3. Add Cauliflower, Butter, Sour Cream, Cream Cheese, Sald, Garlic Power, and Parsley to a food processor.

  4. Mix until almost smooth

  5. Add Cheddar cheese

  6. Pulse until cheddar is incorporated. I like visible pieces of the cheese.

  7. Enjoy!


How We Did It:

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