top of page

This site is entirely free and offsets the operating cost with ads and affiliate links. See "Affiliates" page for more information.

We are not giving medical advice. Please read the "Disclaimer".

Support Us

On Patreon

  • Instagram
  • YouTube
  • Facebook
  • Pinterest
  • Twitter
PayPal ButtonPayPal Button

Keto Cauliflower Pizza Crust Recipe

Updated: Nov 24, 2019

Pizza on keto has turned into a staple for a lot of people. It started with fat head dough, but has evolved into many types of keto pizza. Cauliflower pizza crust has been a huge innovation here, but store bought crusts can be quite expensive. This recipe allow you to create your own, control the ingredients, and freeze them for later. Do the work once, and enjoy keto pizza for weeks to come.


Prep Time: 10 Minutes

Cook Time: 30 Minutes

Servings Per Recipe: 2 (1/2 crust)

Macros Per Serving**:

Calories: 153

Fat: 8g

Total Carbs: 10g

Fiber: 5g

Net Carbs: 5g

Protein: 14g

** Does not include toppings. Use toppings to add your fats.



(Ingredients can be purchased by clicking on the green link)

  • 12 OZ Cooked Cauliflower

  • 1.5 OZ Low Moisture Mozzarella Cheese

  • 1/2 TSP Salt

  • 1 Egg

  • 1 TSP Italian Seasoning

  • 1 TBSP Ground Flax Seed

  • Toppings of your choice


Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information.


Let's Do This:

  1. Cook cauliflower according to instructions on packaging.

  2. Add Salt and Cauliflower to a food processor or high speed blender.

  3. Puree until the mixture is very smooth. You will need to scrape the sides a few times.

  4. Pour puree onto several layers of cheesecloth.

  5. Squeeze the cloth until no more liquid can be removed. See video for example. Once the cauliflower puree holds together well on it's own, it's ready.

  6. Combine the ball of cauliflower and remaining ingredients in a food processor.

  7. Blend until well combined.

  8. Place dough in the center of a parchment paper lined baking sheet.

  9. Apply another sheet of parchment paper on top of the dough ball.

  10. Use a cutting board to apply even pressure until the dough is 1/8th to 1/16th of an inch thick.

  11. Remove the top layer of parchment paper

  12. Bake at 350F for 30 minutes.

  13. Apply your desired toppings, or freeze for later.

  14. Broil for 2-3 minutes to melt toppings.


If at step 13 you chose to freeze it. Place the cooked crust in a freeze bag and stick in your freezer until you are ready to use it. Place frozen crust in a 350F oven for 8 minutes to thaw the crust. Top with your desired toppings, then follow step 14.


How We Did It!

1,477 views0 comments


bottom of page