blacksheepketo
Jun 20, 20191 min
Updated: Dec 10, 2019
All good barbeque starts with a good dry rub. While most dry rubs are loaded with sugars, they don't have to be. The keto friendly dry rub recipe will turn any piece of pork or chicken into an amazing meal.
Cook Time: 2 Minutes
Servings: 34 (1/2 TBSP / 7 grams)
Macros Per Serving:
Calories: 8
Fat: 0g
Protein: 0g
Total Carbs: 2g
Fiber: 1g
Net Carbs: 1g
(Ingredients can be purchased by clicking on the green link)
1/4 Cup Pink Salt
2 TBSP Chili Powder
2 TBSP Paprika
2 TBSP Ground Cumin
2 TBSP Onion Powder
2 TBSP Garlic Powder
1 TBSP Ground Black Pepper
1 TBSP Ground Cayenne Pepper
1 TBSP Ground White Pepper
Ingredients purchased through Amazon affiliate links support the site. See Affiliates page for more information
Combine all ingredients is a glass bowl.
Stir with whisk until well combined and all clumps are broken.
Store in a large spice container.