blacksheepketo
Jan 16, 20191 min
Updated: Dec 10, 2019
Cauliflower mash is a fantastic ketogenic substitute for mashed potatoes. It provides a fantastic way to get your fats up, while keeping your carbs low. If you're tired of plain old cauliflower mashed potatoes, spice it up with this keto garlic cheddar cauliflower mash!
Total Time: 5 Minutes
Servings: 4
Macros Per Serving:
Calories: 178
Fat: 16g
Total Carbs: 5g
Net Carbs: 3g
Protein: 5g
(Ingredients can be purchased by clicking on the green link)
12 oz Cauliflower (riced if possible)
2 TBSP butter
2 oz Cream Cheese
1/4 Cup Sour Cream
1/4 Cup Shredded Cheddar Cheese
1/4 TSP salt
1/4 TSP garlic powder
1/2 TSP parsley
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Cook cauliflower according to packaging. If there is a time range, choose the longer time.
Drain any water from bag
Add Cauliflower, Butter, Sour Cream, Cream Cheese, Sald, Garlic Power, and Parsley to a food processor.
Mix until almost smooth
Add Cheddar cheese
Pulse until cheddar is incorporated. I like visible pieces of the cheese.
Enjoy!